Make this healthy version of oatmeal the night before. Wake up to a ready-made, hearty breakfast! Perfect for hot summer days.


  • 1/4 cup steel-cut oats
  • 1/4 cup (plain, non-fat) Greek yogurt
  • 1/4 cup almond milk
  • 1 banana, mashed to babyfood consistency
  • 1/4 cup fresh fruit of choice, such as blueberries or raspberries
  • 1 TBSP chia seeds
  • Liberal dose of cinnamon
  • Sweetener, such as honey or agave, to taste


Combine oats, yogurt, and almond milk (I like to put them in a Mason jar) and stir to combine. Add banana and fruit to the oats. Top with chia seeds, cinnamon, and sweetener if needed, and mix one final time so all ingredients are evenly distributed. This recipe is adaptable to your tastes! Add flax, applesauce, or whatever you choose to customize it. Guaranteed to keep you full until lunch.

Servings: 1
Total Time: Prep: 5 minutes; Total: Overnight, or at least 5 hours

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