Crispy Kale

Healthy and delicious way to enjoy a super green!


  • 2 bunches lacantic kale
  • 1/4 C. EVOO
  • Flakey Sea Salt
  • Fresh ground black pepper
  • zest of a lemon
  • a touch of lemon juice
  • red pepper flakes - to taste


Preheat the oven to 350 degrees F.

Place the kale, torn from stem and into smaller pieces in a large bowl and dress very lightly with olive oil so the leaves are barely coated, with lemon juice and zest. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress a touch of crushed red pepper flakes.

Servings: Depends on how much you like kale!
Total Time: 10 minutes

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